Broccoli, Cauliflower and Ground Beef Meal Prep

A delicious, quick way to meal prep ground beef and broccoli for the week…

	1 lb ground beef
	3 gloves garlic, minced
	2 tsp rice wine vinegar
	1 tbsp olive oil
	1/4 cup low-sodium soy sauce (or treat yo self to regular soy sauce if you prefer)
	2 tbsp brown sugar
	3 green onions, diced
	1 cup brown rice
	1 cup broccoli and cauliflower florets mix

1.	According to package directions, cook brown rice in a sauce pan. Since it's meal prep, no shame if you want to use an Uncle Ben's packet too...🤷‍♀️
2.	In a small bowl, whisk together vinegar, soy sauce, brown sugar and garlic.
3.	Heat olive oil in a skillet over high heat. Add ground beef and crumble as you go until it turns dark brown, about 5-6 min.
4.	Add broccoli and cauliflower, green onions, soy sauce mixture and rice into skillet.
5.	Combine until broccoli and cauliflower are tender, about 5-6 min.

Quick Beef and Broccoli Meal Prep