Easy, flavorful chicken meal prep with a little more spice than your standard.
| 2-4 skinless chicken breasts | |
| 1 can chickpeas | |
| 1 lemon, sliced for garnish | |
| 1 package brown rice | |
| For the marinade: | |
| 1/2 tsp garlic powder | |
| 1 tsp cumin | |
| 1/3 tsp kosher salt | |
| 1 tsp black pepper | |
| 1 tbsp honey | |
| 1 tbsp apple cider vinegar | |
| Dash of paprika | |
| 1 shallot, thinly sliced | |
| Parsley, to garnish | |
| Red pepper flakes, to garnish | |
| Dash of kosher salt |
Easy chicken meal prep, more tasty than your standard chicken and broccoli.
| 1. | Preheat oven to 400 degrees. |
| 2. | Drain chickpeas and rinse. |
| 3. | Mix the marinade. Combine oil, cumin, salt, pepper, garlic, apple cider vinegar and honey. |
| 4. | Pour marinade over chicken and chickpeas in a bowl. Set in refrigerator for approximately 20 minutes. |
| 5. | Place chicken and chickpeas on a sheet pan. |
| 6. | Slice shallot and sprinkle the pieces around the chicken on the pan. |
| 7. | Drizzle the remaining marinade on top of the chicken. |
| 8. | Sprinkle paprika and salt on top of chicken. |
| 9. | Thinly slice lemon and add to sheet pan. |
| 10. | Bake for approximately 25 minutes, until cooked through. |
| 11. | Cut chicken into slices, and garnish with red pepper flakes and parsley. |
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